“The lotus is a flower that grows in the mud. The thicker and deeper the mud, the more beautiful the lotus blooms.”
– Zen saying
Together we develop positive, goal-oriented therapy plans that lead to a successful resolution of issues and foster a productive and happy life. The approach is one of health rather than pathology. Strengths, resources, and competencies are encouraged along with using what is RIGHT to heal what is wrong.
EMDR
I am a certified Eye Movement Desensitization & Reprocessing Therapist (EMDR) through the international association EMDRIA. EMDR is an evidence-based, integrative psychotherapy for the treatment of psychological disorders, mental health problems, and somatic symptoms. EMDR helps clients view once disturbing material in a less distressing and new way. It targets past experiences, current triggers, and future potential challenges, resulting in the alleviation of presenting symptoms and a decrease or elimination of distress from the disturbing memory. It helps relieve bodily disturbance and improves the view of the self. Many therapists, including myself, have found EMDR therapy effective in treating anxiety disorders, depression, pain management, substance abuse, other impulse control disorders, self-esteem issues, and co-dependency.
Individual Therapy
Therapy is an important conduit for garnering perspective and personal growth. As we allow ourselves time to delve into our depths, we are able to clear out that which has not served us well. We are then positioned to create space for grace and new growth as we explore and find the truth of who we are meant to be. My counseling approach is holistic and geared to the specific needs of each client. I believe one is best served with a combination of approaches under the umbrella of positive psychology theory. The journey to healthy living is comprehensive, and collaborative, and requires the client’s active involvement. Psychotherapeutic interventions are utilized for the treatment of depression, anxiety, trauma, addiction, substance abuse, life adjustment, and other issues that stifle personal and emotional growth and happiness.
Somatic Psychotherapy
I am a certified yoga teacher with an RYT 200-hour certification and over 100 hours of mindfulness and body-focused psychotherapy training. There is truth in the mind/body connection and this understanding led me to Process-Oriented Somatic Therapy (POST). Sometimes, descriptive memories or words may not be accessible to describe overwhelming, threatening, painful experiences. The “unthinkable” becomes “unspeakable” and the body can experience the unresolved issues through somatic symptoms or physical illness. We also can develop unhealthy, unconscious behavior to avoid deep emotional pain. Often called a “bottom-up approach,” POST helps to unravel issues that are blocked or deeply buried and hidden from ourselves. This approach facilitates working through difficulties that are often challenging to access.
Myra, M.Ed., LPC, RYT
My belief is that all people deep down want to heal and can achieve wholeness. Talking to a trained professional can open up what is possible and help you explore ways to achieve personal and emotional balance.
I am a licensed professional counselor and have been in private practice for over a decade. Before private practice, I worked as a therapist in a therapeutic treatment center for girls and at a Dialectic Behavior Center. I taught school for 13 years in Ohio and received my master’s in school counseling from the University of Dayton. I finished my post-grad clinical hours at South University in Georgia. I am committed to my own emotional, psychological, spiritual, and physical growth, and I’m here to help you achieve emotional freedom, health, and well-being for yourself.
Fees & Policies
55-minute initial evaluation: $200.
55-minute sessions: $175.
Venmo is my preferred form of payment, but I also accept Visa, Master Card, Zelle, and HSA.
Cancellation policy: I make our meetings a priority and ask you to do the same. Your session time is reserved for you and a canceled appointment is an interruption in our work together. You may cancel up to 48-business hours (Mon. – Thur., 9 a.m. – 5 p.m.) in advance of your scheduled appointment. If you do not provide 48-business hours’ notice, or you do not show up for your scheduled time, you will be charged the full fee of the session.
Insurance
I am an out-of-network provider, so payment is due at the time of service; however, many insurance plans provide partial reimbursement for out-of-network mental health services for outpatient psychotherapy. I provide you with the documentation you need to receive reimbursement for my services if you are eligible. Please check with your insurance company directly to verify your eligibility for reimbursement.
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